What Are Your Wellness Day Goals?
TEAM BUILDING
Self-Defense / Nutrition / Bootcamp / Circuit Training
PRODUCTIVITY
Massage Therapy / Chiropractic / Stretching
RELAXATION
Massage (Aromatherapy – CBD) / Yoga-Pilates / Meditation
Our Full List of Services
Chair & Table Massages
Massage therapy is the cornerstone of stress reduction, ease muscle tension and has been proven to increase the production of “good feeling” hormones such as oxytocin, melatonin, serotonin, and epinephrine. We provide chair or table massage in your office anywhere from 10 to 60 minutes per sessions.
Assisted Stretching Methods
Or “PIR and PNF:”. Stretching is an important exercise to promote and increased circulation, flexibility, and range of motion that can become an issue for employees sitting at their desks or engaged in repetitive activities. Our team will run for 15 or 30 minutes sessions tailored to the employee’s specific issues.
Acupuncture
Acupuncture can increase workplace success and offers workplace benefits. Our team of acupuncture bland the best of modern medicine with traditional modalities to treat a wide range of health concerns, stress, anxiety, digestive issues, focus, and productivity.
Chiropractic
Chiropractic is a safe, non-invasive course of treatment ease or eliminate pain, muscles tension, . Treamtents range from 15 or 30 minutes each and are tailored to the employee’s specific needs and conditions.
Personal Training
Training and expertise and guidance of a help employees strengthen muscles that can correct, reinforce and support their postures and body mechanics as well as creating a tailored exercise plan that will help them create a new and healthier lifestyle. Our certified trainers are providing 45 to 60 minutes group or private sessions.
Self-Defense
Self-defense classes for your employees can be a great way for them to learn efficient and easy technics that could save their lives as well as create an experience together a unique team-building moment. Our self-defense instructors are providing 45 to 60 minutes group or private sessions.
Stretching
Stretching is among the most efficient method to promote and increase circulation, flexibility and range of motion. Our stretching classes are designed to help your employees learn a series of stretches that can be performed at work . Our classes run from 45 to 60 minutes each and are tailored to all fitness levels and range of motion.
Nutrition
A balanced diet and healthy eating habits can benefit your employee’s performance and overall wellbeing. Our nutritionists teach workshops on how to make healthy meals in minutes to juicing or address particular issues such as weight loss or how to increase energy levels. Our workshops range from 60 minutes but can be arranged for shorter or longer sessions.
Yoga/Pilates/Meditation
When you’ve been at your desk for eight hours or more, your body suffers: tight hips and shoulders, a creaky neck and an aching back. group Yoga at work can teach employees methods of stretching and relaxing to offset the effects of long hours at your desk and create a healthy company culture. Our certified instructors are providing 45 to 60 minutes group or private sessions.
Testimonials
Get a free quote for Zenify services, today.